Round 1
Dead Cleans
Thrusters
Round 2
Snatches
Racked Lunges
Round 3
One Arm Rows
Hands on KB Push Ups
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
Headcutter
Push Up
Air Squat
RS Swings
Cardio
One Arm Swings
Cardio
Snatches
Cardio
Press
Cardio
Front Squats
Cardio
Can Openers
Cardio
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Spooky Costume Workout October 30th!
Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After class grab a refreshing adult or non-adult beverage!
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!
Round 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
Goblet Thrusters
Round 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
Monday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows