PB Lateral Jumps
Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
DB KB LC Clean + Press
Reverse Lunges
DB Gorilla Rows
DB KB Floor Press
DB KB Front Squats
Round 1
Gorilla Cleans
BC Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
DB KB Suitcase Reverse lunges
KB Rainbows
Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Ball Slams
Round 4
Cardio Squat Thrusts
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
One Arm Rows
Round 2
One Arm Swings
Snatches
Push Press
Front Squats
Round 1
PB Switch Kick Burpees
KB Thrusters
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
Plank Drag
Round 4
Cardio
KB Dead Clean + Lat Lunge
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Deadstop Rows
Reverse Lunges
Push Up + Superplank
Straight Leg Bicycle Crunch
Cardio
Round 1
Cardio
MD Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
MB Slams