Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
Round 1
DB KB See-Saw Press
Round 2
DB KB Front Squats
Round 3
Renegade Rows
Round 4
Windmills
Round 5
KB Triple Crush
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tocks + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
KB Jump Squats
KB Swings
Push Ups
MB Slams
Air Squats
Reverse Lunges
Squat Thrusts
Cardio
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
DB KB Suitcase Reverser Lunges
KB Rainbows
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Round 1
One Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
One Arm Rows
Run
Round 5
Snatches
Run
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Outs
MB Slams
Cardio
Round 1
KB Gunslingers
KB Goblet Split Squats
KB Seated Zpress
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
KB Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
KB Ballistic RS Twist
Cardio