Round 1

Pull Ups

Round 2

Dead Clean + Strict Press

Round 3

Suitcase Reverse Lunges

Round 4

Crush Curls + OH Tricep Ext

Round 5

Cardio Ladder

DB KB Gorilla Cleans

KB Pullover Sit Up

DB Two Hands Anyhow

KB Plank Drag + Push Up

DB KB Alternating Single Leg Deadlifts

Chest  Support Outside KTE

 

Challenge Round!!

PB Double Hop Burpee

KB Headcutters

PB Z Hops

KB H2H Swings

PB Rotational Squats

PB In + Out Abs

KB Alt Dead Clean + Reverse Lunge

Cardio

Round 1

Snatches

Round 2

Goblet Split Squats

Round 3

Press

Round 4

Windmills

Round 5

1 Arm Rows

Accountables at SKB With Jenny RD is back!

Accountables Online kicks off Monday October 11th!  Reset and fall back into healthy habits with this program!  You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!

Program includes:

 

  • Body Composition Weigh Ins (pre & post)
  • Nutrition Education with
  • Goal Setting
  • Sample Meal Plans
  • Countless Recipes
  • Peer Support & Private Facebook group
  • Accountability!

Email Sara at skbintro@gmail.com to SIGN UP!

The Details…

 

 

Who:  Anyone Who Wants To Eat for health, wellness and performance.  aka YOU!

What: Six Week Accountables program

When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021.  All meetings will be recorded for replay at your convenience.

Where: The Interwebs: aka ZOOM!

Why: Because you have been eating BBQ, ice cream and boozing all summer long….

Cost: A steal at $99 for members and $149 for non-members

Email Sara at skbintro@gmail.com to SIGN UP!

Meet Jenny RD!

 

Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years.  She is one of the original SKB employees and is back baby!  Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.

Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!

Email Sara at skbintro@gmail.com to SIGN UP!

 

September 14, 2021

Combine

Round 1 (Strength Triplet)

One Up Chest Press

Suitcase Split Squats

Gorilla Rows

 

Round 2 (Kettlebell Flow)

Kickstand Deadlift

Row

Clean

Thruster

Abs

 

 

 

September 13, 2021

 

Round 1

Rowing Sprints

Round 2

Crazy 8’s

Burpees

American Swings

Med Squat to Throw

September 10, 2021

 

 

HIIT

Round 1

BW Jump Squats

Split Jumps

Round 2

Push Ups

Ball Slams

Round 3

Swings

KB Jump Squats

Round 4

Squat Thrusts

Cardio

 

 

September 9, 2021

 

Combine

Round 1

Pull Ups

Round 2

KettleHELL Pyramid

Snatches

Press

Goblet Squats

Rows

September 8, 2021

 

 

Endurance

Round 1

Ab Gauntlet

Round 2

Every 4:00 Minutes….

Run

Squat Thrust

Push Up

Squat

Swings