Monday May 3, 2021
Five + Two EMOM
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
Round 1
Squat Thrust + XBody Mtn Climber
Hollow Body Hold
SDHP
Eifel Towers
Round 2
KB OH Reverse Lunges
KB Traveling Push Ups
KB Figure 8 to a Hold
Straight Leg BC Crunch
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!
PB Lateral Jumps
Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
DB KB LC Clean + Press
Reverse Lunges
DB Gorilla Rows
DB KB Floor Press
DB KB Front Squats
Round 1
Gorilla Cleans
BC Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
DB KB Suitcase Reverse lunges
KB Rainbows
Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Ball Slams
Round 4
Cardio Squat Thrusts
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
One Arm Rows
Round 2
One Arm Swings
Snatches
Push Press
Front Squats