One Arm Swings
Snatches
Push Press
Front squats
Figure 8 to a hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Rope Slams
Round 4
Assault Bike
Round 5
MB Squat Cleans
Round 1
DB KB Suitcase Swings
Plank Drag
Round 2
DB Dead Clean + Press
Bicycle Crunch
Round 3
DB KB Suitcase Reverse Lunges
Floorwipers
Round 4
Burpees
Hollow Body Hold
Round 1
Chin Ups
Round 2
Windmills
Round 3
Barbell Bench Press
Round 4
DB KB Dead Clean + Front
Round 5
TRX Tricep Ext
KB Crush Curls
Round 1
Battling Ropes
Round 2
BW Jump Squats
Round 3
Squat Thrusts
Round 4
KB RS Swings
Round 5
TRX Split Jumps
Round 6
Push Ups
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
Double Thrusters
Push Ups
Round 1
DB Dead Clean & Thruster
Round 2
DB Renegade Row + Push Up
Round 3
Figure 8
Plank Hold
Round 4
Crush Curl
Tricep Ext
Round 5
Tailpipe
