Round 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
PB Double Hop Burpees
KB H2H Swings
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
PB Hurdle Leg Lifts
KB Alt Dead Clean + Reverse Lunge
PB Mountain Climber Switch Kicks
Round 1
Dips
Round 2
Hex Bar Deadlifts
Round 3
See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
DB KB Renegade Row + X Drag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
DB KB LC Clean + Press
Round 2
Sled Push
Round 3
BB Front Squats
Round 4
Barbell Bent Over Rows
Round 5
Ski Erg
One Arm Swings
Snatches
Push Press
Front squats
Figure 8 to a hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up