MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curl
Round 5
Landmine 1/2 Kneeling Press
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
KB Front Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
KB H2H Swings
KB Chest Support Outside KTE
DB KB Rotational Thruster
KB RS Twist
DB KB Renegade Row + X Drag
Windmill
Burpee + Mtn Climber
Round 1
One Arm Chest Press
Round 2
Ski Erg
Plank
Round 3
DB KB Suitcase Split Squats
Round 4
TRX Hip Drops
Round 5
Landmine T-Bar Rows
Round 1
Dead Clean
1.5 Deadlifts
One Arm Rows
Round 2
One Arm Swing
Snatch
Front Squat
Push Press
Round 1
Barbell Military Press
Round 2
Barbell RDLs
Round 3
Dumbbell 21s
Round 4
DB KB 1 1/4 Squats
Round 5
DB KB Farmers Walk
Round 1
Dips
Round 2
Hex Bar Deadlifts
Round 3
See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + XDrag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
