Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Green Beers, Burpees, Bells and Bagpipes March 17, 2022
Kiss Me I’m SKB Strong!
Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy. Email skbintro@gmail.com with any questions!
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Dumbbell Push Press
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up Burpee
Round 1
Chin Ups
Round 2
One Arm Swings
Push Press
One Arm Rows
Goblet Split Squats
Snatches
Cardio
Round 1
Assault Bike
KB American Swings
Round 2
Row
MB Squat Cleans
Round 3
Ski Erg
Dumbbell Push Press
Round 1
Barbell Deadlift
Round 2
Dumbbell Arnold Press
Round 3
Pull Ups
Round 4
TRX Rows
Double Tap Push Ups
Round 5
Rowing Tailpipe
Round 1
Plank Sandwich
Round 2
TRX Split Jumps
Burpee + Mtn Climbers
Battling Ropes
Assault Bike
MB Squat to Throw
Round 1
DB KB Reverse Lunge
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
Jump Squats
Round 4
Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
KB Jump Squats