Lift Heavy. Rescue Pets.

Help us, help the pets!


TRX Jump Squat/Lunge
Double Burpees
Battling Ropes
Giant MTN Climbers
MB Squat Clean
Dumbbell Push Press
Assault Bike
H2H Swings

Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups

Double Hop Burpee
Headcutters
Z Hops
H2H Swings
Rotational Squats
In + Out Abs
Alt Dead Clean + Lateral Lunge
Ab Hurdle Hops

Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta

Round 1
Dips
Round 2
KB Windmills
Round 3
KB See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups

Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.

Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows

Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
