Round 1
Cardio Sprints
Round 2
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Round 1
See-Saw Press
Round 2
Barbell Back Squats
Round 3
KB One Arm Rows
Round 4
Dumbbell RDLs
Challenge Round!
Battling Ropes
Plyo Box Explosive Switch Steps
Air Assault
DB Long Cycle Cleans
Burpees
Bicycle Crunches
Round 1
RDL
Bent Over Row
Curl
Military Press
Back Squat
Round 2
Squat Thrust
Air Squat
Lunge
Push Up
Shin Grab Sit Up
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Round 5
KB Crush Curls
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split squats
Round 3
Barbell Deadlifts
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squats
Run
MB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at. It also helps create awareness so that you can mitigate injury during activity.
Saturday May 13th – Get Snatched!
shoulders, elbows and wrists
Saturday May 21st – Hip to be Square!
75 minutes on the biggest joint we have
Sunday May 27th – Unwind Your Spine!
Unlock the the mysteries of your spine
Saturday June 3rd – The Final Meltdown!
All joints are up for grabs!
When: Weekends from 10am-11:15am
Where: Seacoast Kettlebell Dover
25 Horne St. Dover, NH 03820
Cost: $125 for all 4 classes or $40 to drop in!
Email Sara at skbintro@gmail.com to reserve your spot!