Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
Goblet Split Squats
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
Round 1
Row Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Round 1
One Arm swing
Snatch
Push Press
Reverse Lunge
Round 2
1.5 Deadift
One Arm Row
Dead Clean
Thruster
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
Round 1
Row
Pledge Push Ups
Round 2
Assault Bike
RS Swings
Round 3
Ski Erg
Dumbbell Thrusters
Round 1
Turkish Get Ups
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
Round 1
BB Back Squat
Round 2
TRX Row Ladders
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
No AM Classes due to the winter storm!! Normal afternoon and evening hours.
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!!
Swing Cocktail
Press
One Arm Rows
Fig 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs