Round 1

MB ABs

Round 2

Crazy 8s!

Round 1

Clean + Press

Row

 

Round 2

Offset Complex

 

Round 3

Squats

Bike

 

Round 1

Turkish Get Ups

Round 2

Pull Up

Air Squat

RS Swings

Run

Round 1

Partner Ab Crank

Round 2

Kettlebear!

Murph workout kicks off at 8am!

Round 1

Barbell Chest Press

Push Ups

Band Triceps Pull Down

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB Front Squats

Goblet Split Squats

Jump Squats

Round 1

Sprints

Run

Burpees

Push Ups

Squats

RS Swings

Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

One Arm Swing

Snatch

Reverse Lunge

Push Press

Round 1

Plank Sandwich

Round 2

Ball Slams

Burpees

Battling Ropes

Air Assault

Macebell Switch Squat

 

Round 1

Deadlifts

Round 2

Dumbbell Chest Press

Round 3

DB KB LC Clean

DB KB See Saw Press

DB KB Front Squat

Gorilla Row