Summer Kids Program Kicks Off July 10th!

 

 

We are Building SKBSTRONG Kids!


Enroll your child into the summer Seacoast Kettlebell Kids program!

Join us on Wednesdays at 10:00AM from July 10th through July 31st.

They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.

Only $59 for four weeks!

Email Sara at skbintro@gmail.com to sign your child up!

Round 1

Windmills

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Plank Hold

 

Challenge Round!

Round 1

MB ABs

Round 2

Crazy 8s!

Round 1

Clean + Press

Row

 

Round 2

Offset Complex

 

Round 3

Squats

Bike

 

Round 1

Turkish Get Ups

Round 2

Pull Up

Air Squat

RS Swings

Run

Round 1

Partner Ab Crank

Round 2

Kettlebear!

Murph workout kicks off at 8am!

Round 1

Barbell Chest Press

Push Ups

Band Triceps Pull Down

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB Front Squats

Goblet Split Squats

Jump Squats

Round 1

Sprints

Run

Burpees

Push Ups

Squats

RS Swings

Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

One Arm Swing

Snatch

Reverse Lunge

Push Press