One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Ski
Shin Grab Sit Ups
Round 2
Bench Press
Push Ups
Round 3
Bent Over Rows
Ball Slams
Round 4
DB Curls
Tricep Extensions
Round 5
DB KB Racked Reverse Lunges
TRX Split Jumps
Round 1
Plank Sandwich
Round 2
Burpees
MB Squat Cleans
Air Assault Bike
SDHP
Superplank + Push Ups
Round 1
Chin Ups
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Plank Hold
Round 1
Plank Cocktail
Round 2
Ski Erg
Ball Slams
Air Assault
Steel Club Swing to Squat
Hindu Push Up
Round 1
Bench Press
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Cleans
DB Push Press
DB Front Squat
DB Racked Reverse Lunge
Round 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats