January Healthy Habits Challenge!

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January Healthy Habits Challenge!

 

Skip the New Year’s Resolutions and Build Healthy Habits!

 

This program is designed to help you build sustainable habits that will help you look, move and feel great!  We will focus on three major areas: Strength, Fuel and Lifestyle!  You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks.  This includes a kickoff meeting, a habit tracker, calendar, two optional bodyfat scans on the Dover InBody scale, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.

Who:  You!

What: January Healthy Habits Challenge

When: January 16th – February 12, 2023!  Kick Off Meeting on Sunday January 15th!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great in 2023!

 

Cost: A STEAL at $49 for members!  $99 For non-members!  Email Sara at skbintro@gmail.com with any questions.

 

CLICK HERE TO SIGN UP!

 

 

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MittFitt Boxing Certification February 25-26!

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MittFitt Boxing Certification February 25-26

 

 

MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can participate in. Clients work through our unique training system to develop agility, dexterity, endurance, stamina, coordination, toning and strength.

SIGN UP!

BECOME A TRAINER

Why become a trainer?  Mittfit was developed by YEARS OF WORKING WITH professional fighters, boxing trainers, and personal training experts.  It is a great tool for any personal trainer, boxer or martial artist to have in their repertoire to help their clients lose weight, get in shape or enhance their boxing technique and form.

  • It’s fun, it’s addictive, and it is the next big thing in the boxing fitness industry, proven to increase a personal trainers revenue.
  • There is a huge difference between people that hold pads and a person proficient in technical mittwork. With technical Mittwork the training builds from session to session. Which makes the client want to come back for more.
  • By practicing over 156 different attack and response variations the client progresses and advances in not only their technique but their confidence and ability with the right trainer, and the client never plateaus.

See Here For More Information: MITT FIT – Form Matters (mittfitness.com)

The Details

Who: Coaches, Trainers, Boxers, and Martial Artists

What: MittFitt Bronze Certification

When February 25-26 10:00AM -3:00PM

Where: Seacoast Kettlebell

Dover NH 03820

Cost: $299

SIGN UP!

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Turkey Burner November 25, 2022!

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Turkey Burner November 25, 2022!

 

 

The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout!   You will have a blast, work up a sweat and feel great afterwards.  This workout is free and open to the public.  Join us in Portsmouth or Dover!

Who: You and Your Buddy!

What: Turkey Torcher!

When: November 25, 2022 at 9:00AM

Where: Our Dover or Portsmouth Location!

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Bikes & Bells October 22nd!

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Bikes & Bells October 22nd!

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: October 22 at 9:00AM

Where: Henry Law Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to the park is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at skbintro@gmail.com to save your spot! 

This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 10/15/22

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Charity Workout November 5th!!

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Charity Bring a Friend Day on November 5th!

 

Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out!  You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place!  All proceeds will go to support these two great local organizations.

This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.

If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place!  Order one at the front desk in Dover or Portsmouth.

 

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SKB Dover Octoberfest Cornhole Tournament October 21!

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SKB Dover Octoberfest Cornhole Tournament October 21!

 

 

Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament!  You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!

Join us from 5:00 to 7:00PM!

Members Only….

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Free Beach Workout on August 13th!

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Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!
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Bikes, Bells, and Brunch in the Park on July 23rd!!

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Bikes, Bells, and Brunch in the Park on July 23rd!!

 

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: Saturday July 23 at 9:00AM

Where: Hilton Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at skbintro@gmail.com to save your spot!  This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/18/22

 

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High School Volleyball Strength and Conditioning Camp!

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High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SIGN UP HERE!

When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

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Lift Heavy, Rescue Pets April 9th!

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Lift Heavy.  Rescue Pets.

 

Who:  You!  And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open to the public.  So you can bring your friend, your Mom, or even your weird uncle.  There will be several ways to donate, if you chose.  First we will be selling t-shirts and tanks and all profits will go directly to charity.  Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!

 

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