Monday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
Introducing Sport Yoga!
Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online. Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
SKB Temporarily Closed Until Saturday September 26, 2020
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
- Monday 6:00AM Team Training
- Tuesday 6:00 Strong
- Wednesday 6:00AM Team Training
The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20. We will reopen for normal hours on Saturday 9/26/20. We apologize for any inconvenience.
Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/
August 24, 2020
I Go You Go We Go Killer Cardio Partay
Round 1
Headcutters + Pullover Sit Ups
Killer Cardio
Round 2
Burpees + Tick Tocks
Killer Cardio
Round 3
Swings + Plank Drag
Killer Cardio
Eat Clean, Train Mean September 14, 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 14, 2020 – Ends: October 4, 2020
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
- Kick Off Meeting on Sunday September 14, 2020
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
June 22, 2020
Tabata + Cardio Sprints
- Squats + Cardio
- Push Ups + Cardio
- Lunges + Cardio
- Swings + Cardio
- Planks + Cardio
Zoom Schedule for June 22-28, 2020
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience.
https://skbondemand.com/
Introducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!
June 15, 2020
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus BONUS MYSTERY 5000 CHALLENGE ROUND!