SKB Temporarily Closed Until Saturday September 26, 2020

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SKB Temporarily Closed Until Saturday September 26, 2020

 

 

We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:

 

  • Monday 6:00AM Team Training
  • Tuesday 6:00 Strong
  • Wednesday 6:00AM Team Training

 

The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20.  We will reopen for normal hours on Saturday 9/26/20.  We apologize for any inconvenience.

Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/

 

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August 24, 2020

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August 24, 2020

 

I Go You Go We Go Killer Cardio Partay

Round 1

Headcutters + Pullover Sit Ups

Killer Cardio

 

Round 2

Burpees + Tick Tocks

Killer Cardio

 

Round 3

Swings + Plank Drag

Killer Cardio

 

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Eat Clean, Train Mean Starts September 14, 2020!

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Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

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July 27, 2020

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July 27, 2020

 

The Nasty Nine

Single kettlebell calorie and soul crusher.

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June 22, 2020

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June 22, 2020

 

 

Tabata + Cardio Sprints

 

  1. Squats + Cardio
  2. Push Ups + Cardio
  3. Lunges + Cardio
  4. Swings + Cardio
  5. Planks + Cardio
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Zoom Schedule for June 22-28, 2020

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Zoom Schedule for June 22-28, 2020

 

This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM!  Recordings will be posted.

Also SKB On Demand is live and FREE to all members.  Log in and workout at your convenience.

https://skbondemand.com/

 

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Introducing Strong Team Training!

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Introducing Strong Team Training

 

 

You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!

Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM

Space is limited to 10 clients so SIGN UP NOW!

CLICK HERE TO SIGN UP!

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June 15, 2020

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June 15, 2020

 

 

Six Rep Strong

Round 1

One Arm Swings

Press

Kickstand Deadlifts

Round 2

Dead Clean

Floor Press

Pullover Sit Up

Round 3

Snatches

One Arm Rows

Front Squats

 

Plus BONUS MYSTERY 5000 CHALLENGE ROUND!

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This Week’s ZOOM Schedule!

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Zoom Schedule June 15-21, 2020

 

 

Here’s the Zoom schedule for June 15 through June 21, 2020!  We will post the replays of these in our member’s only facebook group.

P.S. All active members now get access to SKB On Demand!  Click Here to log in and workout!

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Introducing SKB On Demand!

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Introducing SKB On Demand!

 

We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand!
SIGN UP HERE!
 
Alex at Taphouse Media helped us put together hour long HD quality kettlebell and boxing workouts that you can play on your TV, phone or tablet! These blow away zoom for sound and picture quality.
 
We hope you can use SKB On Demand to workout with us at your convenience!
 
Best,
Colin
 
P.S. This new product is FREE to all active SKB members. You will have to put in some info to get started, but if you are an active SKB member it is part of your membership and you will not be charged for it.
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