Who: SKB Members Only!
What: The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 7:15AM or 8:30AM! Or during Small Group Personal Training.
Where: SKB Dover and Portsmouth
Why: You 100% Need a Workout Prior to the Holiday Festivities!
Holly, a dedicated runner, decided to take her fitness journey to the next level by joining Seacoast Kettlebell. Her primary goal was to incorporate focused strength training into her routine, which she believed would not only enhance her running performance but also help prevent injuries that often come with the demands of long-distance running.
Since joining Seacoast Kettlebell, Holly has not only achieved new strength but has also built a supportive community of like-minded individuals who share her passion for fitness. The friendships she has formed have made workouts more enjoyable and motivating.
Today, Holly is stronger than ever, embracing her newfound strength with enthusiasm. She feels invigorated and empowered, ready to take on new challenges and push her limits further. The combination of running and strength training has transformed her physically and mentally, leading to a more balanced and fulfilling fitness journey.
Check out her story and see how she has turned her passion for running into a holistic approach to health and fitness!
Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships. Karen has not only gained strength, but has also successfully lowered her cholesterol, lost weight, and feels fantastic!
Want to check out the gym and talk with a Coach? Click below!
Rachel used to work out by herself, at home. When she joined Seacoast Kettlebell she found a
supportive community and made some great friends. She’s also stronger than ever and down 25 lbs!
Check out her story!
Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program. Check out this article describing their program!
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: November 23rd at 8:00AM
Where: SKB Dover and SKB Portsmouth
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need. Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.
Time flies when you are having fun!
16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up. Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.
Thank you to anyone and everyone who has supported us over the years!
In honor of this we are running a sale! Join now through the end of October for just $16!
Best in Health,
Coach Colin
Join us for a charity toy drive workout on Saturday September 21st! The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood. We want to help out! Some of our favorite members work for Dover Fire Department and help our community every day.
This workout is FREE and open to the public; however, we request that you bring a toy for a child ages newborn to 12, or a monetary donation. All proceeds will go directly to the Dover Fire Department.
Who: You and buddy and some toys!
What: Charity Toy Drive Workout
When: Saturday September 21st at 8:00AM
Where: Seacoast Kettlebell Dover and Portsmouth
Why: For the children!!!
For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great after a few weeks of our Team Training, Small Group Personal Training and Boxing workouts.
Sign up Team Training eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee! or Small Group Personal Training for $189 for five sessions or $279 for unlimited small group personal training sessions.
This offer is only available through August 31st so act now!
SOLD OUT—-Buy 12 Months Paid in Full, Get Three Months FREE. This is the best deal on memberships we offer. Limited to two members only.
SOLD OUT—Members Only: Add One Month of Unlimited Small Group for and $39! Limited to ten clients only!
Grab Five Personal Training Sessions For $345. Limited to two clients only!
Email Coach Katina in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!
Join us for our Technical Sparring class on Saturday June 29th at 7:30AM in Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class. You and your teammates will be working together to hone your offensive and defensive skills. You will have a blast and become a better boxer.
You must have the instructor’s permission to join this class. Email Colin at skbintro@gmail.com to participate. Space is limited to 12 participants.
Note: Mouthguard and headgear are required. You can purchase them here:
Headgear! Ringside Apex Training Headgear
Mouthguards: Ringside Primo Mouthguard