July 19th, 2019
Round 1 Med Ball Abs Round 2 DB Dead Clean Push Up Air Squat Run
Author Archive for: SaraM
Entries by Sara McNulty
July 18th, 2019
Round 1 Goblet Split Squat Round 2 Dumbbell RDLs Round 3 Barbell Front Squats Round 4 Windmills Round 5 Sled Push
July 17th, 2019
Round 1 KB See Saw Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 TRX Tricep Ext DB Curls
July 16th, 2019
Battling Ropes TRX Split Jumps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups
July 15th, 2019
Round 1 One Arm Swings Plank Round 2 Push Press Plank Round 3 1 Arm Rows Plank Round 4 Goblet Split Squat Plank Round 5 1.5 Deadlift Plank Round 6 Snatches Plank
July 12th, 2019
Round 1 Sprints Round 2 Great Destroyer DB Swings DB 1/2 Snatch DB Front Squat DB LC Clean + Push Press DB Bent Over Rows Hands on KB Push Ups
July 11th, 2019
Round 1 Plank Sandwich Round 2 Battling Ropes Air Assault Agility Ladders Ball Slams Steel Club Squats Burpees Flutter Kicks
July 10th, 2019
Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge
July 9th, 2019
Round 1 Push Ups Run Round 2 Air Squats Run Round 3 AB Mat Sit Ups Run Round 4 Ring Rows Run Round 5 RS Swings Run
July 5th, 2019
***8AM & 9AM Classes ONLY!*** Ab Gauntlet Snatches LC Clean + Push Press One Arm Rows Split Squats Superplank + Push Up Run