September 16th, 2019
Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row SM Switch Squats RS Swings
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Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row SM Switch Squats RS Swings
Air Assault TRX Split Jumps DB KB LC Cleans AB Mat Sit Ups Burpees
Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 Quadrathon!
Round 1 RS Swings Run Round 2 Ab Mat Sit Ups Run Round 3 Squats Run Round 4 Push Ups Run Round 5 Ball Slams Run
Round 1 Deadlifts Round 2 Dips Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press
Round 1 Row Push Press Round 2 Bike Snatches Round 3 Ski Alternating Dead Clean + Front Squat
Round 1 Suitcase Split Squats Round 2 Pull Ups Round 3 Kettlebell Diablo Double Deadstop Rows DB LC Cleans Double Thrusters Push Ups
Round 1 Barbell Deadlifts Round 2 Barbell Front Squats Round 3 Assault Bike Round 4 1.5 Deadlifts Round 6 TRX Pistol Squats
Round 1 DB KB See Saw Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Round 5 Gun Show
Round 1 1 Arm Swings Run Round 2 Push Press Run Round 3 Goblet Split Squats Run Round 4 1 Arm Rows Run Round 5 Snatches Run