November 11th, 2019
Round 1 Ski Burpees MB Cleans Round 2 Row TRX Split Jumps DB LC Clean + Push Press Round 3 Air Assault Ball Slams H2H Swings
This author has not written his bio yet.
But we are proud to say that Sara McNulty contributed 1089 entries already.
Round 1 Ski Burpees MB Cleans Round 2 Row TRX Split Jumps DB LC Clean + Push Press Round 3 Air Assault Ball Slams H2H Swings
Round 1 Assault Bike Round 2 Row Round 3 Ab Mat Sit Ups Squats Push Ups RS Swings
Round 1 Turkish Get Ups Round 2 1 Arm Swings Snatches Push Press Front Squat Challenge Round!
Round 1 Plank Sandwich Round 2 Squat Thrust Push Up Air Squats RS Swings Run
Round 1 Back Squats Round 2 Dumbbell Chest Press Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Single KB Goblet Thruster
Round 1 Assault Bike RS Swing KB Push Press Round 2 Row SM Switch Squat Ball Slams
Round 1 Battling Ropes Air Assault Bike Explosive Switch Steps SDHP Burpees Ab Mat Sit Ups
Round 1 Ab Gauntlet Round 2 KB Thrusters RS Swings One Arm Rows Tick Tocks Cardio
Round 1 DB KB Front Squats Round 2 Sled Push Round 3 BB Deadlifts Round 4 Goblet Split Squats Round 5 Figure 8 to a Hold Plank Hold
Round 1 DB See Saw Press Round 2 TRX Tricep Ext BB Curls Round 3 Pull Ups Round 4 Ski Round 5 Barbell Bench Press