July 23rd, 2020
Round 1 Swings Reverse Lunges Push Ups Round 2 SDHP 1 1/4 Squats Bicycle Crunch Challenge Round!!
Author Archive for: SaraM
Entries by Sara McNulty
July 22nd,2020
Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat+ Squat Hold One Arm Rows+Row Hold Push Ups + Plank Hold
July 21st, 2020
Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings Goblet Thrusters
July 20th, 2020
Round 1 DB LC Cleans DB Thrusters Round 2 DB Half Snatches DB Reverse Lunges Round 3 1.5 One Arm Swings Goblet 1 1/4 Squats Hands on KB Push Ups Hip Bridge Pullovers Cardio
July 16th, 2020
Round 1 RS Swings Round 2 Dead Clean + Strict Press One Arm Rows Split Squats Plank Hold Round 3 Crush Curls Tricep Push Ups
July 15th, 2020
Round 1 Sprints Round 2 DB Dead Clean Push Ups Air Squats Plank
July 14th, 2020
Round 1 One Arm swings Cardio Round 2 Push Press Cardio Round 3 One Arm Rows Cardio Round 4 Goblet Split Squats Cardio Round 5 1.5 Deadlifts Cardio Round 6 Snatches Cardio
July 13th, 2020
Round 1 Cardio KB Jump Squats Burpees DB KB Long Cycle Cleans Reverse Lunges Shin Grab Sit Ups
July 10th, 2020
Round 1 Cardio RS Swing Round 2 Cardio Goblet Squats Round 3 Cardio DB KB Push Press
July 9th, 2020
Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows