August 7th, 2020
Squat Thrusts Swings Reverse Lunges Swings Hindu Push Ups Swings KB Behind the Back Squat Swings Cross Body MTN Climbers Swings
Author Archive for: SaraM
Entries by Sara McNulty
August 6th, 2020
One Arm Swings Snatches Front Squat Push Press One Arm Rows Abs
August 5th, 2020
Round 1 Ab Gauntlet Round 2 H2H Swings Two Arm Rows Superplank + Push Up KB Jump Squats KB Can Opener
August 4th, 2020
Round 1 DB KB Racked Lunges Seated Z Press X Drag Round 2 DB KB Thrusters DB KB 1.5 Deadlifts Around the Body Pass and Reverse Lunge Chest Support Leg Raises Cardio
August 3rd, 2020
Round 1 Plank Cocktail Round 2 Dice Game!!
July 31st, 2020
Round 1 DB KB Reverse Lunges Round 2 DB KB Renegade Row + Push Up Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press
July 30th, 2020
Squat Thrust H2H Swings MB Squat Cleans Superplank Push Ups KB Sidewinder Plank Cardio
July 29th, 2020
DB KB Half Snatches DB KB Front Squats DB KB See-Saw Press DB KB Gorilla Rows Challenge Round!!
July 28th, 2020
Round 1 Bw Squats Reverse Lunges Cardio Round 2 Push Ups Two Hand Rows Cardio Round 3 RDLs Swings Cardio
July 24, 2020
Round 1 Sprints Round 2 Snatches Push Press One Arm Rows Goblet Squats Swings Cardio