May 12th, 2021
Round 1 Cardio KB SDHP SM Thruster Round 2 Cardio KB Gunslingers SM Switch Lunges
Author Archive for: SaraM
Entries by Sara McNulty
May 11th, 2021
Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlift Squat Thrust + Push Ups
May 10th, 2021
Athletic Performance PB Double Hop Burpees Cleans PB Z-Hops Hand to Hand Swings PB Hurdle Ab Kicks Ball Slams PB Rotational Side Squats Cardio
May 7th, 2021
Jump Squat/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Rows Swings Giant MTN Climbers Cardio
May 6th, 2021
Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Run
May 5th, 2021
Round 1 DB Reverse Lunges Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squat
May 4th, 2021
SM Thruster MB Transfer SM Switch Reverse Lunge MB RS Twist MB Traveling Push Ups SM OH Squat MB Pullover Sit Up + Reach Cardio
April 30th, 2021
One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio
April 29th, 2021
Round 1 Squat Thrust + XBody Mtn Climber Hollow Body Hold SDHP Eifel Towers Round 2 KB OH Reverse Lunges KB Traveling Push Ups KB Figure 8 to a Hold Straight Leg BC Crunch
April 28th, 2021
Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!!