September 25th, 2023
Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curl Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups
Author Archive for: SaraM
Entries by Sara McNulty
September 22nd, 2023
Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB OH Reverse Lunge Eifel Towers Assault Bike DB Renegade Rows
September 21st, 2023
Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows
September 20th, 2023
KB SDHP Explosive Switch Steps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers
September 19th, 2023
Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curl KB Skullcrushers
September 18th, 2023
Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters One Arm Rows SDHP
September 15th, 2023
Round 1 Row Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches
September 14th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Goblet Squats Shin Grab Sit Ups Run
September 13th, 2023
Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust MTN Climber
September 12th, 2023
Round 1 Dead Clean + Front Squat Seated Z press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups