December 1st, 2021
Round 1 Plank Sandwich Round 2 TRX Split Jumps Buprees Bikes Ski Ergs KB SDHP
Author Archive for: SaraM
Entries by Sara McNulty
November 30th, 2021
Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Row Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press
November 26th, 2021
Turkey Burner Workout-9am class only!
November 25th, 2021
Closed for the holiday. Happy Thanksgiving!!
November 24th, 2021
Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 One Arm Swings Snatches Front Squats Push Press
November 23rd, 2021
PB Double Hop Burpees KB H2H Swings PB Z Hops KB Traveling Push Ups PB Rotational Squats PB Hurdle Leg Lifts KB Alt Dead Clean + Reverse Lunge PB Mountain Climber Switch Kicks
November 22nd, 2021
Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups
November 19th, 2021
H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters DB KB Renegade Row + X Drag Can Openers Figure 8 to a Reverse Lunge KB Rainbows
November 18th, 2021
Round 1 Row Burpees Round 2 Bike MB Slams Round 3 Ski MB Squat to Throw
November 17th, 2021
Round 1 DB KB LC Clean + Press Round 2 Sled Push Round 3 BB Front Squats Round 4 Barbell Bent Over Rows Round 5 Ski Erg