December 31st, 2021
Squat Thrusts Assault Bike BW Jump Squats DB KB Rebounding Push Press MB Squat Cleans Ski Erg Sprints KB SDHP TRX Rows
Author Archive for: SaraM
Entries by Sara McNulty
December 30th, 2021
One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups
December 29th, 2021
Round 1 Dip Bar Leg Raises Round 2 Hex Bar Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Seated Press Round 5 DB KB Walking Suitcase Lunges
December 28th, 2021
Round 1 One Arm Swings BW Split Jumps Push Ups Round 2 Gunslingers BW 1 1/4 Squats One Arm Rows Challenge Round!!
December 27th, 2021
Round 1 Pull Ups Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows DB KB Push Ups
December 24th, 2021
Round 1 DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges KB Traveling Push Ups Straight Leg Bicycle Crunch Squat Thrust + MTN Climber
December 22nd, 2021
Round 1 BB Bench Press Round 2 BB Bent Over Rows Round 3 Seated Dumbbell Military Press Round 4 DB KB Dead Clean + Front Squat Round 5 Val Slide Alligator Crawls
December 21st, 2021
Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Row Dumbbell Thruster
December 20th, 2021
Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups
December 17th, 2021
Round 1 Pull Ups Round 2 Crazy 8s!