August 12th, 2022
Round 1 Chin Ups Round 2 Snatches Push Press Goblet Split Squats One Arm Rows Cardio/Run
Author Archive for: SaraM
Entries by Sara McNulty
August 11th, 2022
Round 1 Ski Erg Burpees Round 2 Bike Sprint KB SDHP Round 3 Row MB Squat Clean
August 10th, 2022
Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Hold Chest Press Round 3 Thruster One Arm Rows Get Up Sit Ups
August 9th, 2022
Round 1 Abs Round 2 DB Dead Clean Push Ups Squats Run
August 5th, 2022
Alt Dead Sntach + KB OH Squat KB Push Up + Plank Drag Figure 8 to a Hold + Reverse Lunge KB Can Opener KB H2H Swings KB Rainbows Squat Thrust + Mountain Climber RS Twist
August 4th, 2022
Round 1 Dumbbell One Up Chest Press Round 2 TRX Row Ladders Round 3 Barbell Back Squats Round 4 DB KB RDLs Challenge Round!!
August 3rd, 2022
Round 1 Plank Sandwich Round 2 TRX Jump Squat + Split Jump Burpees Battling Ropes MB Squat Clean Assault Bike KB SDHP
August 2nd, 2022
Round 1 Pull Ups Round 2 One Arm Rows 1.5 deadlift Dead Cleans Thruster Round 3 One Arm Swings Snatches Push Press Reverse Lunge
August 1st, 2022
Round 1 Row MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings Bicycle Crunch
July 29th, 2022
Swing + Snatch Ladder KB Pullover Sit Up KB RS Twist KB Dead Animal Crunch Run