August 26th, 2022
Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB headcutters PB Z Hops KB Traveling Push Ups PB Rotational Squats KB Figure 8 to a Hold PB In and Outs
Author Archive for: SaraM
Entries by Sara McNulty
August 25th, 2022
Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split squat Round 3 DB KB Single Leg Deadlift Round 4 Chin Ups Round 5 TRX Bicep curls Diamond Push Ups
August 24th, 2022
Round 1 Ski Erg Dumbbell Thrusters Round 2 Assault Bike KB American Swings Round 3 Row MB Slams
August 23rd, 2022
Round 1 Turkish Get Ups Round 2 Pull Ups Round 3 DB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk
August 22nd, 2022
Round 1 Ski Erg Box Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Throw
August 19th, 2022
Round 1 Ab Gauntlet Round 2 Pull Ups Push Ups Air Squats RS Swings Run
August 18th, 2022
Round 1 DB KB Renegade Row + Push Press Ladders Round 2 Turkish Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Goblet Thrusters
August 17th, 2022
Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 T Bar Rows Round 4 TRX Leg Curls Round 5 Ski Erg Wall Squat Hold
August 16th, 2022
Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike SDHP Squat Thrusts
August 15th, 2022
One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups