October 24th, 2023
Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR
Author Archive for: SaraM
Entries by Sara McNulty
October 23rd, 2023
MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio
October 20th, 2023
Round 1 RS swings Round 2 DB KB 1.5 Deadlifts DB Seesaw press Round 3 Suitcase Reverse Lunges Gorilla Rows Challenge Round!
October 19th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings
October 18th, 2023
Swing + Snatch KB Dead Animal Crunch KB RS Twist KB Chest Support Outside the Knee Crunch Run
October 17th, 2023
Round 1 Barbell Deadlifts Round 2 Dips Round 3 Evil Wheel Round 4 TRX Pistol Squats Round 5 Dumbbell Bicep Curls
October 16th, 2023
Round 1 DB KB Gorilla Cleans Cardio Round 2 DB KB Deadstop Rows Cardio Round 3 DB KB Thrusters Cardio Round 4 Bicycle Crunch Chest Press Cardio Round 5 Suitcase Swings Cardio
October 13th, 2023
Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters 1 Arm Rows SDHP
October 12th, 2023
Round 1 Row Burpees Round 2 Bike KB Jump Squats Round 3 Ski MB Slam
October 11th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk