November 25th, 2022
9AM Class Only!! Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squats
Author Archive for: SaraM
Entries by Sara McNulty
November 23rd, 2022
TRX Jump Squat + Split Jumps Burpees Ski Erg Sprints Ballistic RS Twists Dumbbell Rebounding Push Press KB H2H Swings Giant MTN Climbers Assault Bike Sprint
November 22nd, 2022
Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Back Squats Round 3 DB 1 1/4 RDLs Round 4 TRX Bicep Curls Heavy Farmers Walk
November 21st, 2022
Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold
November 16th, 2022
Round 1 MB Abs Round 2 Battling Ropes MB Squat to Throw Agility Ladders Assault Bikes KB SDHP Squat thrust + MTN Climber Straight Leg Bicycle Crunch
November 15th, 2022
Round 1 DB KB Reverse Lunges DB KB See-Saw Press DB KB 1.5 Deadlifts Round 2 One Arm Swings Snatch Push Press Front Squat
November 14th, 2022
Round 1 Air Assault KB RS Swings Round 2 Row Burpees Round 3 Ski MB Squat Cleans Challenge Round!!
November 11th, 2022
Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out Abs
November 10th, 2022
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups
November 9th, 2022
Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant Mtn Climbers Ski Erg