December 12th, 2022
DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows Split Jumps Dead Animal Crunches Double Push Up Burpees
Author Archive for: SaraM
Entries by Sara McNulty
December 9th, 2022
Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows
December 8th, 2022
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows DB KB Hands on Push Ups
December 7th, 2022
Round 1 Dumbbell Push Press MB Squat Clean Ski Erg Round 2 H2H Swings TRX Split Jumps Assault Bike Round 3 Burpees Ball Slams Row
December 6th, 2022
Round 1 Bench Press Round 2 Barbell Deadlifts Round 3 Row Ladders Round 4 Dumbbell Step Ups Challenge Round!!
December 5th, 2022
Round 1 KB Dead Clean KB Press KB Goblet Split Squats Round 2 Crazy 8’s!!
December 2nd, 2022
Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Burpees Round 6 Assault Bike
December 1st, 2022
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + X Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows
November 30th, 2022
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Dead Cleans Push Ups Squats Cardio
November 29th, 2022
Round 1 One Arm Swings Hip Drop Plank Round 2 Push Press Supine Plank Round 3 1.5 Deadlifts X Body MTN Climbers Round 4 Goblet Split Squat Side Plank Round 5 1 Arm Rows Side Plank Round 6 Snatches Plank Walk Out