February 24th, 2023
Round 1 BB Back Squat Round 2 TRX Row Ladders Round 3 DB KB 1.5 Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB Curls
Author Archive for: SaraM
Entries by Sara McNulty
February 23rd, 2023
No AM Classes due to the winter storm!! Normal afternoon and evening hours. Round 1 Row Sprint MB Squat Clean Dumbbell Push Press Round 2 Bike Sprint KB Swings MB Squat to Throw
February 22nd, 2023
Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge Round!!
February 21st, 2023
Swing Cocktail Press One Arm Rows Fig 8 to a Hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
February 17th, 2023
H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Pullover Sit Up Alt Dead Clean to a Lat Lunge KB Ranibows
February 16th, 2023
Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curls KB Skullcrushers
February 15th, 2023
KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpee Ski Erg Giant Mtn Climber
February 14th, 2022
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Lunges
February 13th, 2023
Round 1 Healthy Habits Strength Test Round 2 Pull Ups Round 3 Dead Clean Push Up Squats
February 10th, 2023
Round 1 Ab Gauntlet Round 2 Pull Ups Push Ups Air Squats RS Swings Cardio