January 14th, 2019
Round 1 Dead Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Burpees Round 5 TRX Tricep DB Curls
Author Archive for: SaraM
Entries by Sara McNulty
January 11th, 2019
Round 1 Sprint RS Swings RS Twist Round 2 Sprint SDHP Pullover Sit Up Round 3 Sprint 1 Arm Rows KB Push Ups
January 10th, 2018
Round 1 Deadlifts Round 2 Pull Ups Round 3 Air Squats Push Press
January 9th, 2019
Round 1 Ski Split Jumps Row Superplank + Push Up Round 2 Bike RS Swings Battling Ropes KB Alternating Dead Stop Rows
January 8th, 2019
Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Walk Out Plank Round 5 Snatches Superplank + Push Up
January 7th, 2019
Row SM Thruster SM Half Moon Ski TRX Split Jumps Ring Rows Bike Burpees RS Swings
January 4th, 2019
Snatch+Swing Ladder Superplank + Push Up Pullover Sit Up RS Twist Lunges
January 3rd, 2019
Round 1 Barbell Bench Press Round 2 Ski Erg Shin Grab Sit Ups Round 3 DB Bicep Curls TRX Tricep EXT Round 4 DB KB Front Squats Round 5 Chin Ups
January 2nd, 2019
Round 1 Row Push Press Round 2 Assault Bike Snatches Round 3 Ski Dead Clean + Squat