May 22nd, 2019
Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Snatch Reverse Lunge Push Press
Author Archive for: SaraM
Entries by Sara McNulty
May 21st, 2019
Round 1 Plank Sandwich Round 2 Ball Slams Burpees Battling Ropes Air Assault Macebell Switch Squat
May 20th, 2019
Round 1 Deadlifts Round 2 Dumbbell Chest Press Round 3 DB KB LC Clean DB KB See Saw Press DB KB Front Squat Gorilla Row
May 17th, 2019
Round 1 Sprint RS Swings Round 2 Sprint KB Goblet Thrusters Round 3 Sprint One Arm Rows
May 16th, 2019
Round 1 Battling Ropes SM Switch Squat Superplank + Push Up Round 2 Air Assault Balls Slams Bicycle Crunch Chest Press Round 3 Ski TRX Split Jumps Burpees
May 15th, 2019
Round 1 DB KB Front Squat Jump Squats Round 2 Barbell RDL RS Swings Round 3 Bike Sprints Round 4 Goblet Split Squats TRX Split Jumps
May 14th, 2019
Round 1 Sprints Round 2 Snatches LC Clean + Push Press Goblet 1 1/4 Squat Tick Tocks PYC!
May 13th, 2019
Round 1 Barbell Bench Press Push Ups Round 2 Chin Ups Ball Slams Round 3 TRX Tricep Ext BB Curls Round 4 Heavy Farmers Walks Burpees
May 10th, 2018
Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Rows Hands on KB Push Up
May 9th, 2019
Round 1 Barbell Deadlifts Round 2 Dumbbell Chest Press Round 3 Strict Pull Ups Pledge Push Ups Goblet Squats RS Swings Run