April 24th, 2019
Round 1 Dead Clean Push Press Plank Drag Round 2 Pull Ups Push Ups Squats
Author Archive for: SaraM
Entries by Sara McNulty
April 23rd, 2019
Round 1 Battling Ropes Explosive Switch Steps Assault Bike DB Long Cycle Cleans Burpees Ab Mat Sit Ups
April 22nd, 2019
Round 1 Ab Crank Round 2 DB KB Dead Clean DB KB Front Squat DB KB Push Press
April 19th, 2019
Round 1 Barbell RDLs Round 2 Figure 8 to a Hold Plank Round 3 Pistol Squats Round 4 Barbell Front Squats Round 5 Sled Push
April 18th, 2018
Round 1 DB KB LC Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Sprint Round 5 TRX Tricep EXT DB Curls
April 17th, 2019
Round 1 Med Ball Abs Round 2 Battling Ropes Air Assault Agility Ladders Ball Slams Steel Club Swing Burpees FLutter Kicks
April 16th, 2019
Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Elbow Touch Plank Round 5 Snatches Superplank + Push Up
April 15th, 2019
Round 1 Row Thruster Half Moon Round 2 Ski TRX Split Jumps Ring Rows Round 3 Bike KB RS Swing Hands on KB Push Ups
April 12th, 2019
Round 1 Sprint SDHP Round 2 Ski DB Thrusters Round 3 Air Assault Ball Slams
April 11th, 2019
Round 1 Alternating One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One Up Chest Press Pullover Sit Up