July 12th, 2023
Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3 DB KB See-Saw Press Round 4 One Arm Swing Snatch Press Reverse Lunge
Author Archive for: SaraM
Entries by Sara McNulty
July 10th, 2023
Round 1 BB Deadlifts Round 2 Dip Ladders Round 3 TRX Row Ladders Round 4 Landmine Rotation Round 5 KB Crush Curls Diamond Push Ups
July 7th, 2023
Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches
July 6th, 2023
Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 One Up Chest Press Round 4 DB KB Suitcase Split Squats Challenge Round!
July 5th, 2023
Round 1 Ab Gauntlet Round Pull Ups Push Ups Squats Run
July 3rd, 2023
Round `1 Pull Ups Round 2 Windmills Round 3 One Arm Rows 1.5 Deadlifts Dead Cleans Thrusters Round 4 One Arm Swing Snatch Push Press Reverse Lunge
June 30th, 2023
Round 1 Bike Sprints Round 2 PB DB Hop Burpees H2H Swings Plyo Box Lateral Switch MB Slams Agility Ladder Evil Wheel Banana Step Hurdle DB Thrusters
June 29th, 2023
Dead Clean + Rack Hold Push Press + OH Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Ups + Plank Hold
June 28th, 2023
Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!
June 27th, 2023
Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB RS Swings Round 4 TRX Split Jumps Round 5 Push Ups + Mtn Climbers