December 11th, 2023
December 11th, 2023 Round 1 Double Bell Kettlebell 1/2 Snatch Double Bell Kettlebell Thrusters Round 2 One Arm Swings Goblet Split Squats Pullover Sit Ups Round 3 Long Cycle Cleans Push Press Behind the Squats Burpees Cardio
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
December 9th, 2023
December 9th, 2023 Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Burpees RS Swings
December 8th, 2023
December 8th, 2023 Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Thrusters Round 4 Barbell RDLS Round 5 Chin Ups
December 7, 2023
December 7, 2023 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat Round 4 Plank Sandwich
December 6, 2023
December 6, 2023 Round 1 MB Squat Throw Cardio Round 2 MB Rainbow Slams Cardio Round 3 MB Sit Up and Reach Cardio
December 5, 2023
December 5, 2023 Round 1 Dead Cleans Reverse Lunges Round 2 Kickstand Deadlifts One Arm Rows Round 3 Front Squat Push Press Round 4 One Arm Swings Snatches
December 4, 2023
December 4, 2023 Round 1 Dumbbell One Up Chest Press Round 2 Barbell T-Bar Rows Round 3 Barbell Back Squats Round 4 Double bell Kettlebell Step Ups Challenge Round Ascending RS Swings
December 2, 2023
December 2, 2023 Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Winter Pentathlon Relay Ski Bike Row Burpees Snatches
December 1, 2023
December 1, 2023 Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches