April 10th, 2024
April 10th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swing Snatch Press Front Squat
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
April 9th, 2024
April 9th, 2024 HIIT Squat Thrust Assault Bike Sprint Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows
April 8th, 2024
April 8th, 2024 Strength Round 1 DB LC Clean + Press GB Gorilla Rows Crush Curls + OH Tricep Ext Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge! Snatches
April 6th & 7th, 2024
April 6th & 7th, 2024 Endurance Ascending Swing & Snatch Ladder Pullover Sit Up RS Twist Dead Animal Crunch 400m run or Cardio
April 5th, 2024
April 5th, 2024 HIIT HIIT HOORRAAAYYYYY BW Jump Squats + Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press One Arm Swings Giant Mountain Climbers Cardio
April 4th, 2024
April 4th, 2024 Endurance MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio
April 3rd, 2024
April 3rd, 2024 Combo Round 1 Split Squats 1.5 Deadlifts Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat DB Gorilla Clean $$$$$$$CASH OUT$$$$$$$$ Bicycle Crunches Flutter Kicks Shin Grabs
April 2nd, 2024
April 2nd, 2024 Strength Round 1 Barbell Back Squats Round 2 DB KB Step Ups Round 3 TRX Bicep & Tricep Round 4 Pull Ups Round 5 Dumbbell Chest Press
April 1st, 2024
April 1st, 2024 Endurance Round 1 Abs Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch Round 2 LOADED DICE!!!
March 30th, 2024
March 30th, 2024 Strength Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows