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Eat Clean, Train Mean Starts September 14, 2020!

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Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

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Success Story: Find Out How Matt Lost 30 LBS!

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Success Story: Find Out How Matt Lost 30 LBS!

 

 

Matt used to work out by himself doing typical bodybuilding routines.  He was strong but his workouts weren’t clicking.  Then he found Seacoast Kettlebell.  Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining.  Find out how he did it!

Check out Matt’s Story!

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

 

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Eat Clean, Train Mean Starts January 20, 2020!

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Eat Clean, Train Mean 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: January 20, 2020 – Ends: February 10, 2020

 

Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday January 19, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

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Eat Clean, Train Mean Starts September 30, 2019!

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Eat Clean. Train Mean

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 30, 2019 – Ends: October 21, 2019

 

Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019

 

Click Here to SIGN UP!

 

Our Eat Clean & Train Mean Transformation Challenge Includes:

 

  • Kick Off Meeting on Sunday September 29, 2019
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option

CLICK HERE TO SIGN UP!

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How to Make Healthy Curry Salmon!

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How to Make Healthy Curry Salmon!

 

CURRY SALMON INGREDIENTS

  • 2 salmon filets
  • 1 cup low sodium organic chicken stock
  • 2 tsp curry powder
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 4 tsp white wine (optional)

CURRY SALMON DIRECTIONS

  1. Preheat oven to 350
  2. Mix spices with chicken stock
  3. Place salmon in a baking dish and book stock and spices over fish then top with white wine
  4. Cover with foil and bake for 20 minutes or until desired taste

 

Want to Try a FREE Workout?  CLICK BELOW!

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How To Make a Healthy Chicken Stir Fry!

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How To Make a Healthy Chicken Stir Fry!

 

CHICKEN STIR FRY INGREDIENTS

  • 2 lbs chicken breasts
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1 head baby bok choy, pulled apart
  • 1 head kale, pulled apart
  • ½ cup low sodium chicken broth
  • Splash low sodium soy sauce
  • Black pepper to taste
  • 2 tbsp coconut oil

CHICKEN STIR FRY DIRECTIONS 

  1. Heat pan to medium heat and melt coconut oil
  2. Season chicken with pepper
  3. Brown chicken 3-4 min each side
  4. Add garlic + onions, stir for about 5 minutes
  5. When chicken is almost done, add broth, bok choy, and kale
  6. Add splash of soy sauce, let simmer 1 min and remove from heat

 

Want to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

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Success Story: Find Out How Sabrina Got Stronger!

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Success Story: Find Out How Sabrina Got Stronger!

 

 

Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently!  Since joining, she has burned fat, gained muscle and had a blast working out!  Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!

Check out Sabrina’s Story!

Want to Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

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Find Out How Chelsea Got Strong!

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Find Out How Chelsea Got Strong!

 

 

After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength.

Check out her story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below!

 

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How To Make Healthy Buffalo Burgers!

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How To Make Healthy Buffalo Burgers!

 

Buffalo Burger Ingredients

  • 1 lb ground buffalo
  • ½ diced onion
  • 2 minced cloves garlic
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Buffalo Burger Steps

  1. Mix all ingredients together in bowl
  2. Shape into patties (makes about 4)
  3. Grill or broil on low heat
  4. Turn several times, cooking to desired temperature

 

 

Click Below to Try a FREE Workout and Meet with a Coach!

 

 

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