ALL Classes Canceled On April 4th!

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ALL Classes on April 4th Due to The Winter Storm!

 

We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any inconvenience.

 

We will see you tomorrow Friday the 5th for regular classes and boxing!

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April 4th, 2024

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April 4th, 2024

Endurance

MB Squat to Throw

Cardio

MB Rainbow Slams

Cardio

MB Squat Cleans

Cardio

MB Pullover Sit Up + Reach

Cardio

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April 3rd, 2024

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April 3rd, 2024

Combo

Round 1

Split Squats

1.5 Deadlifts

Traveling Push Ups

Round 2

DB LC Clean

DB Press

DB Front Squat

DB Gorilla Clean

$$$$$$$CASH OUT$$$$$$$$

Bicycle Crunches

Flutter Kicks

Shin Grabs

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April 2nd, 2024

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April 2nd, 2024

Strength

Round 1

Barbell Back Squats

Round 2

DB KB Step Ups

Round 3

TRX Bicep & Tricep

Round 4

Pull Ups

Round 5 

Dumbbell Chest Press

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April 1st, 2024

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April 1st, 2024

Endurance

Round 1

Abs

Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch

 

Round 2

LOADED DICE!!!

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March 30th, 2024

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March 30th, 2024

Strength

Round 1 

Snatches

Round 2

Goblet 1 1/4 Squats

Round 3

Strict Press

Round 4

Windmills

Round 5 

1 Arm Rows

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March 29th, 2024

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March 29th, 2024

HIIT

Round 1

Assault Bike

KB SDHP

Round 2

Ski Erg

MB Squat Cleans

Round 3

Row

Dumbbell Push Press

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March 28th, 2024

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March 28th, 2024

Combo

Round 1

TGU

Round 2

TRX Pistol Squats

Round 3

Pull Ups

Round 4

Snatches

Dead Clean + Front Squat

Traveling Push Ups

Single KB Goblet Thrusters

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March 27th, 2024

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March 27th, 2024

Endurance

Round 1

Rowing Sprints

Round 2

DB KB LC Clean

Push Ups

Squats

Cardio

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March 26th, 2024

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March 26th, 2024

Strength

Round 1

Barbell Bench Press

Round 2

TRX Row Ladders

Round 3

DB KB Front Squats

Round 4

Dumbbell Curls

Round 5

Hanging Leg Raises

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