April 3rd, 2024SKB Blog, The WorkoutApril 3rd, 2024 Combo Round 1 Split Squats 1.5 Deadlifts Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat DB Gorilla Clean $$$$$$$CASH OUT$$$$$$$$ Bicycle Crunches Flutter Kicks Shin Grabs by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3677.jpg 1272 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-02 17:00:392024-04-02 11:22:30April 3rd, 2024
April 2nd, 2024SKB Blog, The WorkoutApril 2nd, 2024 Strength Round 1 Barbell Back Squats Round 2 DB KB Step Ups Round 3 TRX Bicep & Tricep Round 4 Pull Ups Round 5 Dumbbell Chest Press by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7991-scaled.jpeg 2560 1920 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-02 06:40:572024-04-02 06:40:57April 2nd, 2024
April 1st, 2024SKB Blog, The WorkoutApril 1st, 2024 Endurance Round 1 Abs Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch Round 2 LOADED DICE!!! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_9484.jpeg 636 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-31 16:32:232024-03-31 16:32:23April 1st, 2024
March 30th, 2024SKB Blog, The WorkoutMarch 30th, 2024 Strength Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7461.jpeg 633 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-29 17:00:312024-03-27 04:59:04March 30th, 2024
March 29th, 2024SKB Blog, The WorkoutMarch 29th, 2024 HIIT Round 1 Assault Bike KB SDHP Round 2 Ski Erg MB Squat Cleans Round 3 Row Dumbbell Push Press by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7991-scaled.jpeg 2560 1920 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-28 17:00:332024-03-26 14:46:12March 29th, 2024
March 28th, 2024SKB Blog, The WorkoutMarch 28th, 2024 Combo Round 1 TGU Round 2 TRX Pistol Squats Round 3 Pull Ups Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_9485.jpeg 627 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-27 17:00:202024-03-26 14:44:11March 28th, 2024
March 27th, 2024SKB Blog, The WorkoutMarch 27th, 2024 Endurance Round 1 Rowing Sprints Round 2 DB KB LC Clean Push Ups Squats Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_9484.jpeg 636 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-26 17:00:452024-03-26 14:42:16March 27th, 2024
March 26th, 2024SKB Blog, The WorkoutMarch 26th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Row Ladders Round 3 DB KB Front Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3681.jpg 1260 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-25 17:00:262024-03-25 16:05:37March 26th, 2024
March 25th, 2024SKB Blog, The WorkoutMarch 25th, 2024 COMBO Round 1 DB KB See-Saw Press Round 2 DB Suitcase Reverse Lunges Round 3 Snatch Burpee Push Press Shin Grabs Goblet Squats RS Twist Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7564.jpeg 637 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-24 16:38:212024-03-24 16:38:21March 25th, 2024
March 23rd & 24th, 2024SKB Blog, The WorkoutMarch 23rd & 24th, 2024 Endurance Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thrusters One Arm Row Get Up Sit Up Round 3 Snatch Traveling or Hand on KB Push Up RS Twist by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7072.jpg 1274 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-22 17:00:222024-03-19 14:48:21March 23rd & 24th, 2024
April 3rd, 2024
SKB Blog, The WorkoutApril 3rd, 2024
Combo
Round 1
Split Squats
1.5 Deadlifts
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
DB Gorilla Clean
$$$$$$$CASH OUT$$$$$$$$
Bicycle Crunches
Flutter Kicks
Shin Grabs
April 2nd, 2024
SKB Blog, The WorkoutApril 2nd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
DB KB Step Ups
Round 3
TRX Bicep & Tricep
Round 4
Pull Ups
Round 5
Dumbbell Chest Press
April 1st, 2024
SKB Blog, The WorkoutApril 1st, 2024
Endurance
Round 1
Abs
Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch
Round 2
LOADED DICE!!!
March 30th, 2024
SKB Blog, The WorkoutMarch 30th, 2024
Strength
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
March 29th, 2024
SKB Blog, The WorkoutMarch 29th, 2024
HIIT
Round 1
Assault Bike
KB SDHP
Round 2
Ski Erg
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
March 28th, 2024
SKB Blog, The WorkoutMarch 28th, 2024
Combo
Round 1
TGU
Round 2
TRX Pistol Squats
Round 3
Pull Ups
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
March 27th, 2024
SKB Blog, The WorkoutMarch 27th, 2024
Endurance
Round 1
Rowing Sprints
Round 2
DB KB LC Clean
Push Ups
Squats
Cardio
March 26th, 2024
SKB Blog, The WorkoutMarch 26th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 25th, 2024
SKB Blog, The WorkoutMarch 25th, 2024
COMBO
Round 1
DB KB See-Saw Press
Round 2
DB Suitcase Reverse Lunges
Round 3
Snatch
Burpee
Push Press
Shin Grabs
Goblet Squats
RS Twist
Cardio
March 23rd & 24th, 2024
SKB Blog, The WorkoutMarch 23rd & 24th, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist