January 29th, 2024SKB Blog, The WorkoutJanuary 29th, 2024 Round 1 Plank Bicycle Crunch Alt V-Sit V-Sit Static Hold Leg Raise Leg Raise Hold Round 2 Burpees Box Jump with Step Down Double Bell Long Cycle Cleans by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/07/IMG_9883.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-28 17:00:502024-01-28 15:39:51January 29th, 2024
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