January 29th, 2024

,

January 29th, 2024

Round 1

Plank

Bicycle Crunch

Alt V-Sit

V-Sit Static Hold

Leg Raise

Leg Raise Hold

Round 2

Burpees

Box Jump with Step Down

Double Bell Long Cycle Cleans

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *