January 27th, 2024
January 27th, 2024
Round 1
MB Abs
Kneeling
Feet Up
Side
Side
Pullover Sit Up
Touch Toe
Round 2
Loaded Dice
American Swings
Dumbbell Thrusters
MB Slams
Push Ups
Squat Thrust
Cardio
January 29th, 2024
Round 1
MB Abs
Kneeling
Feet Up
Side
Side
Pullover Sit Up
Touch Toe
Round 2
Loaded Dice
American Swings
Dumbbell Thrusters
MB Slams
Push Ups
Squat Thrust
Cardio
January 29th, 2024
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