January 27th, 2021
Round 1
PB Switch Kick Burpee
KB Alt Dead Clean + Thruster
Round 2
PB Z Hop Squats
KB H2H Swings
Round 3
PB DB Rotational Squats
KB Pullover Sit Ups
Round 4
Cardio
KB Dead Clean + Lat Lunge
January 28th, 2021
Round 1
PB Switch Kick Burpee
KB Alt Dead Clean + Thruster
Round 2
PB Z Hop Squats
KB H2H Swings
Round 3
PB DB Rotational Squats
KB Pullover Sit Ups
Round 4
Cardio
KB Dead Clean + Lat Lunge
January 28th, 2021
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