January 23rd, 1034
January 23rd, 2024
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Spilt Squats
BW Jump Squats
CASH OUT: Snatches
January 24th, 2024
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Spilt Squats
BW Jump Squats
CASH OUT: Snatches
January 24th, 2024
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