January 20th, 2024
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs
by Katina Bachman
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Katina Bachman
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Katina Bachman2024-01-19 17:00:012024-01-09 11:49:44January 20th, 2024
January 19th, 2024January 22nd, 2024
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