December 18th, 2019
Round 1
RS Swings
Bulg Bag Jump Squats
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrusts
KB SDHP
Bicycle Crunch
December 19th, 2019
Round 1
RS Swings
Bulg Bag Jump Squats
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrusts
KB SDHP
Bicycle Crunch
December 19th, 2019
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