December 16th, 2019
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
December 17th, 2019
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
December 17th, 2019
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