December 13th, 2023
December 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
December 14th, 2023December 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
December 14th, 2023
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