Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
Figure 8 to a Hold + cannonball thruster
MB Dead Bugs
Dead Clean + Reverse Lunge
MB Transfer
H2H Swings
MB Sit Up & Reach
Cardio
MB Twist
Round 1
SDHP
Reverse Lunges
Push Ups
Round 2
Gunslingers
BW 1 1/4 Jump Squats
One Arm Rows
Challenge Round!!
Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
Round 1
Cardio
SDHP
Round 2
Cardio
SM Switch Squats
Round 3
Ski
DB KB Push Press
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Ups
Dead Clean Reverse Lunge
KB Rainbows
Round 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio
December 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio