Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Two Arm Rows
Round 4
Cardio
Squat Thrusts
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Renegade Row
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
1A swings
Snatch
Push Press
Reverse Lunges
Abs
Round 2
1.5 Deadlift
One Arm Rows
Dead Cleans
Thrusters
ABs
Round 1
PB Lateral Jumps Burpees
MB squat cleans
PB Z Hops
Cardio
Round2
PB Double Hop Burpees
MB Slams
PB Rotational Squats
Cardio
DB KB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmills
Alt Snatch & Overhead Reverse Lunge
Hollow Body Hold
KB 1 1/4 Squats
Side Plank
Bupree + Xbody MTN Climbers
Side Plank
Cardio
KB Can Openers
SM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
SM Switch Reverse Lunges
Cardio
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squat
KB Plank Drag
Challenge Round!!
Swing
Press
One Arm Row
Figure 8 to a Hold + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB ABs
Cardio