Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Out Abs
MB Slams
Cardio
Round 1
Turkish Get Up
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
KB Snatch + OH Squat
KB Push Up + Plank Drag
KB LC Clean + Reverse Lunge
KB Dead Animal Crunch
KB RS Twist
L/R/B Rows
Squat Thrust + MTN Climber
KB Rainbows
Round 1
Squat Thrusts
Cardio
Round 2
Push Ups
Cardio
Round 3
Jump Squats
Cardio
Round 4
Ball Slams
Cardio
Round 5
RS Swings
Cardio
