Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Single KB Goblet Thrusters
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
BW Split Jumps
Round 4
Squat Thrusts
Straight Leg Bicycle Crunch
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Squat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Round 1
Dip Bar Leg Raises
Round 2
Hex Bar Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Seated Press
Round 5
DB KB Walking Suitcase Lunges
Round 1
One Arm Swings
BW Split Jumps
Push Ups
Round 2
Gunslingers
BW 1 1/4 Squats
One Arm Rows
Challenge Round!!
Round 1
Pull Ups
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Push Ups
Round 1
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
KB Traveling Push Ups
Straight Leg Bicycle Crunch
Squat Thrust + MTN Climber